On my mind today as influenced by my own thoughts and comments from others. I am drafting the post which will go up tomorrow, but for today, I wish you all a deep cleansing breath and the ability to exhale and let go of some bit of stuff that hangs heavy on your heart. Let downs with family, friends, relationships, colleagues, yourself…letting a little piece go can chip away at the bigger iceberg.
mynewfavoriteday 
Letting go is essential to finding peace. It’s when we hang on to our old stories of how we think things should have been or ought to be that depression gains a foothold and moves in to stay. Thanks for this inspiring thought!
http://thedailyantidepressant.wordpress.com/
http://cprfordepressives.wordpress.com/
Totally agree…thanks for commenting…it’s very hard not to hold on that is for sure, but once you can start to let go, you start to feel peaceful….
That image is beautiful. Also, seeing the word “breath” reminded me to do just that, instead of responding to the increased busyness at work (in addition to an impending trip outside the office) by holding my breath and becoming increasingly more tense. Thanks to you, I’m thinking about my breathing and doing it closer to right. For now!
I totally know the feeling and how it starts to spin…and you only get more tense! Keep breathing, one breath at a time and try not to let it get away from you…and good luck with all your preparations!
Letting go…your timing is impeccable and couldn’t have come at a better time…looking forward to your post tomorrow. JR
And don’t worry about the things you can’t control because its wasted breath and energy…..nice thought of the day Shannon 🙂