Dealing with Stress…The Quiet Time between 2 Breaths.


“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”  ~Etty Hillesum So as you may all have guessed by now I am stressed out!  This should not come as a terrible … Continue reading Dealing with Stress…The Quiet Time between 2 Breaths.

The Process and Progress of “Letting Go”…


“There are things that we never want to let go of, people we never want to leave behind. But keep in mind that letting go isn’t the end of the world, it’s the beginning of a new life.” –Unknown Such … Continue reading The Process and Progress of “Letting Go”…

Letting go…even just a piece will lighten your heart.


On my mind today as influenced by my own thoughts and comments from others. I am drafting the post which will go up tomorrow, but for today, I wish you all a deep cleansing breath and the ability to exhale and let go of some bit of stuff that hangs heavy on your heart.  Let downs with family, friends, relationships, colleagues, yourself…letting a little piece go can chip away at the bigger iceberg. Continue reading Letting go…even just a piece will lighten your heart.